Why should people join my program?
This journey you are about to start is not just a “diet” or “workout plan”. This is a lifestyle modification. You are about to take responsibility for yourself and get to work on being a better you, in whatever area you choose.
My program includes a personalized workout program and meal plan that is tailored to YOU and your goals - meaning you're guaranteed to get results. Train in the gym or at home and stay on top of your diet by accessing your very own personalized program on your phone - anywhere, anytime.
If you're ready to feel better, look better, sleep better and generally improve your life - this program is for you. All I require is that you follow the program with consistency and in 90 days you'll transform your life.
What makes me unique/how am I different from my competitors?
My unique approach to training is diverse. My aim and passion is to improve every element of your life - creating a program to help you blossom and watch your whole life improve. My personal life experiences have given me opportunities to grow more than many, and from a young age playing a wide range of competitive sports, I have experienced every type of body category at one point or another. Challenging life events have also affected me not only physically but mentally, sometimes taking me to rock bottom. So starting from there, I had to drag myself back up more than once and I learned that the person I can change, is me. With this perspective and hard work I found that I can connect and relate to anyone to help them get to their goal. Whether it's getting a little more confidence, being able to ask someone out, maybe going for a promotion at work or even just a smile when you look in the mirror, I believe that training is much more than just working out. It helps with so much more than your body. So if I can do it by myself, my clients (you) can too, with me by your side.
What’s my health & fitness ethos?
Balance. If you hit your goals, reward yourself. As important as getting into physical shape is, you can’t get there without being in peak mental shape.
So don’t be a robot. Have a cheat meal, have a day off, treat yourself, relax and reset. Then get back to work. This isn’t a sprint, it’s your life.
When did I start getting into health & fitness and why?
I have been passionate about health and fitness for as long as I can remember, and it has shaped my life choices to get me where I am today. As my love of sport involved a lot of gym work, this soon turned my attention to the aesthetics side of training which has brought me where I am today, and also taught me the importance of balancing fitness with diet and nutrition.
Working together with my clients, I focus on bringing together a new mindset of positivity and determination which will help achieve your training goals. Whether it’s general health, stripping fat or building muscle, we can start your fitness journey right now together.